You can never go wrong bringing a water bottle, yoga mat, and sweat towel. Be sure to bring an open mind, you are going to LOVE IT!

No yoga mat? No problem! We have them for $5 rentals at the studio.

Equipment is provided.

Leggings or flowy pants + a tank top are a great go to! For Flow, Calm, Fire, and Sculpt you are barefoot (no socks!) and for Fierce and Groove wear supportive sneakers.

FREEDOM is a judgement free space where we encourage honoring your body and meeting yourself as you are with grace and love. Know that your instructor is there to support you from start to finish. These classes are for YOU. Modifications & advancements are offered to all.

• A kind and uplifting environment.


• A mindful and challenging workout.

Each class we offer includes a mix of strength and mindfulness. Your instructor is trained to offer modifications and advancements throughout the class depending on what you need in the moment. With that being said, here is how they generally differ:

CALM is a mindful deep stretch class which would be great to get you acclimated to the space, move at a slow pace, and take a relaxing class.

FLOW is a yoga flow that adds strengthening work. After taking CALM, this is the class to dive deeper into your yoga practice.

SCULPT is a lengthening and strengthening low impact workout class which would be great to get you back into your exercise rhythm if you are looking to ignite your strength.

FIRE and FIERCE both have cardio and are more upbeat and physically challenging.

Any questions? Contact Us!

Freedom Classes are WARM. The temperature is set to 85 degrees and can rise to about 90 with a full class. The purpose:

• Reduces stress and relaxes body

• Your muscles are warm to begin which reduces injury and helps increase flexibility

• Increased oxygen which allows your body to send blood to your muscles more efficiently

Advice?

Your first class may feel more challenging as your body adjusts to the temperature and the movement. Take water breaks throughout class and keep showing up! You will be surprised how quickly you get used to a warm space and will love the increased flexibility + mobility.

When you walk in the door you’ll be greeted with warm faces. Cubbies for your shoes, phone, and belongings are to the left. Two double glass doors take you to The Studio Space. Equipment is provided. Bring your own yoga mat or we have rentals for $5.

We have 2 bathrooms and a water fountain refill station.

We do not have showers.

We are confident you will love the space and feel the warmth and loving energy!

Freedom has a 4 hour cancellation window. If you cancel your class 4 hours before it begins you will not be charged. If you are in the 4 hour window you will be charged $10. When you book a class that spot becomes yours and could be someone else’s that really wants to come.

Cancel your membership by emailing info@freedomstudiochs. Be sure to cancel 5+ days before your next billing cycle begins.

Here at Freedom our policy for minors is that ages 16 & 17 can take class with their parent being sure to let us know prior so we have a minor fitness liability waiver ready. For ages younger than 16 we offer a variety of Fierce Kids Classes. Click HERE for details

Yes! You can freeze your membership 1x per year for up to 2 months. Please email us and let us know at least 5 days before your next billing cycle.