You can never go wrong bringing a water bottle, yoga mat, and sweat towel. Be sure to bring an open mind, you are going to LOVE IT!

No yoga mat? No problem! We have a complimentary mat for your first visit. We also have rental mats for $3 at the studio.

Equipment is provided.

Leggings or flowy pants + a tank top are a great go to! For Flow, Calm, Fire, and Sculpt you are barefoot (no socks!) and for Fierce and Strength X, we recommend supportive sneakers.

FREEDOM is a judgement free space where we encourage honoring your body and meeting yourself as you are with grace and love. Know that your instructor is there to support you from start to finish. These classes are for YOU. Modifications & advancements are offered to all.

• A kind and uplifting environment.


• A mindful and challenging workout.

• a 50 minute class with a proper warm up, cool down, and intentional workout! (35 minute workout for our eXpress classes)

Each class we offer includes a mix of strength and mindfulness. Your instructor is trained to offer modifications and advancements throughout the class depending on what you need in the moment. With that being said, here is how they generally differ:

CALM is a mindful deep stretch class which would be great to get you acclimated to the space, move at a slow pace, and take a relaxing class.

FLOW is a yoga flow that adds strengthening work. After taking CALM, this is the class to dive deeper into your yoga practice.

SCULPT is a lengthening and strengthening low impact workout class which would be great to get you back into your exercise rhythm if you are looking to ignite your strength.

FIRE, FIERCE, and STRENGTH X all have cardio and are more upbeat and physically challenging.

Any questions? Contact Us!

Freedom Classes are WARM. The temperature is set to 85 degrees and can rise to about 90 with a full class. The purpose:

• Reduces stress and relaxes body

• Your muscles are warm to begin which reduces injury and helps increase flexibility

• Increased oxygen which allows your body to send blood to your muscles more efficiently

Advice?

Your first class may feel more challenging as your body adjusts to the temperature and the movement. Take water breaks throughout class and keep showing up! You will be surprised how quickly you get used to a warm space and will love the increased flexibility + mobility.

Calm, Fierce, Electric Church, and Strength X are our classes that are cooler. Fierce is the coolest! Flow, Fire, and Sculpt are a warm temperature and the room gets hotter with more people in it.

When you walk in the door you’ll be greeted with warm faces. Cubbies for your shoes, phone, and belongings are to the left. Two double glass doors take you to The Studio Space. Equipment is provided. Bring your own yoga mat or we have rentals for $3.

We have 2 bathrooms and a water fountain refill station.

We do not have showers.

We are confident you will love the space and feel the warmth and loving energy!

Your first class is FREE so be sure to book that & we can help you with everything else in the studio! From there, the easiest way to keep up with your account & purchases is to download our app and login with your Mindbody information. Questions? Contact Us

Freedom has a 4 hour cancellation window. If you cancel your class 4 hours before it begins you will not be charged. For our Monthly Unlimited memberships, classes cancelled within the 4 hour window will be charged $10. For Monthly 4 or 8 memberships, along with Studio 5, 10, 20 packages will lose that class credit. We kindly ask that you only book classes you're fully committed to attending, so those on the waitlist have the chance to join us.

If you need to cancel due to an unexpected emergency, please text us BEFORE the class starts! You can text us anytime at 410-390-0533.

Cancel your membership by emailing info@freedomstudiochs.com Be sure to cancel at least 5 days before your next billing date. Memberships cannot be canceled or changed on the app, we must be notified via email! Thank you!

Yes! You can freeze your membership 1x per year for up to 2 months. Please email us at info@freedomstudiochs.com and let us know at least 5 days before your next billing cycle.

At Freedom, your first class is FREE! BE BOLD & try the one that interests you!

From there, we offer Monthly Auto - Renewing Memberships and Packages (which expire 6 months after purchase) We also offer drop in classes any time.

Our pricing options are available on our app: Download the app here!

Here at Freedom our policy for minors is that ages 16 & 17 can take classes as long as we have a signed Minor Liability form on file.

For ages younger than 15, we offer our Fierce Girls class! Click here for details!

If a class is full, there will be a waitlist. When someone cancels class, the first person on the waitlist gets added.” We kindly ask that you remove yourself from any class you do not plan on attending so that another member can join us!

If you are on the waitlist and still show up for class, we ask that you wait in the lobby for the first 5 minutes of class. If someone who is signed up for class doesn’t show up then you can go in! Our Member Experience team will happily assist you and answer any questions!