welcome

Whether you’ve done studio classes a million times or it’s your first time… you will be welcomed with a smile & open arms!

Be sure to arrive 10 - 15 minutes early so you can get a tour, be introduced to your instructor, and learn about the class you’ll be taking :)

  • You can never go wrong bringing a water bottle, yoga mat, and sweat towel. Be sure to bring an open mind, you are going to LOVE IT!

    No yoga mat? No problem! We have them for $5 rentals at the studio.

  • Leggings or flowy pants + a tank top are a great go to! For Flow, Calm, Fire, and Sculpt you are barefoot (no socks!) and for Fierce and Groove wear supportive sneakers.

  • FREEDOM is a judgement free space where we encourage honoring your body and meeting yourself as you are with grace and love. Know that your instructor is there to support you from start to finish. These classes are for YOU. Modifications & advancements are offered to all.

    • Challenging workout to ignite your strength.

    • A kind and uplifting environment.

    • FIRE MUSIC.

    • PHONE FREE ZONE: phones are encouraged to be left outside of the studio with your other belongings.

    • Please stay the full class time. We respect your time by starting & ending on time.

    • Communicate with your instructor if you ever need to leave early or need your phone with you for any reason and it’s all good!

    FAQ & Studio Considerations Page

  • All of our classes will have options provided for different levels in the room and we encourage you to take breaks and honor your body.

    That being said, a great calming & slower pace would be our class CALM or SCULPT to get you back into your exercise rhythm. Next, I would recommend FLOW. Fire and Fierce both have cardio and are more physically challenging. Any questions? Contact Us!

  • Freedom Classes are WARM. The temperature is set to 85 degrees and can rise to about 90 with a full class. The purpose:

    • Reduces stress and relaxes body

    • Your muscles are warm to begin which reduces injury and helps increase flexibility

    • Increased oxygen which allows your body to send blood to your muscles more efficiently

    Advice?

    Your first class may feel more challenging as your body adjusts to the temperature and the movement. Take water breaks throughout class and keep showing up! You will be surprised how quickly you get used to a warm space and will love the increased flexibility + mobility.

“THE MOST IMPORTANT THING ABOUT GETTING SOMEWHERE IS STARTING RIGHT WHERE YOU ARE.”

— BRUCE BARTON